Are you tired of one dimensional diets, which cut out food groups and ignore the mind body connection?

If so, I’m inviting you to join my new 18 Days to Life – Diet, Fitness and Mindfulness course which has just launched on Udemy! You will listen to just one video a day, which will outline the focus habit of the day. Make just 1 change a day for 18 days.

Check it out at Udemy

In this course, we’ll be covering:

  • Over 21 lectures and 4 hours of content!
  • 23 PDF Downloads
  • Over 15 years of research. Approved by Doctors and Psychologists
  • Listen to ONE video a day and change only 1 habit a day
  • Apply ancient principles of health, mindfulness, nutrition and fitness
  • Implement the most current dietary and fitness guidelines
  • Enjoy your favorite foods and meals without cutting out any food groups!
  • Start and maintain a practical and well balanced exercise program
  • Implement an effective practical mediation program in just a few minutes
  • Understand the depth of habit formation
  • Eradicate cravings and snack on the right foods
  • Keep a simple and effective diet diary in 2 minutes a day
  • Calculate daily calorie requirements with ease
  • Shabbat meals – Laws and how to apply our principles
  • Increase your cardio and add body and weight strengthening exercises
  • Mindful eating and how to do it now
  • Reduce stress and mood swings
  • Turn setbacks into building blocks for success
  • Turbo Phase – How to detox the healthy way
  • 10 Day sample meal and program

I put my best teaching methods and over 15 years of research into this course, so you’ll learn through a combination of video lessons delivered by me and supplemental material.

Look forward to seeing you in the course!

Experience an inner and outer transformation with David Zulberg’s The Life-Transforming Diet. This simple, practical and anything-but-boring program is more than merely a diet. It is a lifestyle that you can live with, because you are empowered to choose what to eat and when to eat it. Based on the wisdom of Maimonides (Rambam), one of the greatest Jewish sages who ever lived and the outstanding doctor of his time, the Life-Transforming Diet will give you the tools for optimum emotional and physical health, a more spiritual outlook and sustainable weight loss, no matter what your age, gender or occupation.

Join our Support Groups

Learn how to implement the Life Transforming Diet principles and get the support you need. We will meet once a week via Skype with a group of similar motivated people from all over the world. Groups will have 5-10 people. Enjoy the support from the comfort of your home. Please contact me below. Looking forward

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LT Diet Food Delivery

The Life Transforming Diet Food delivery takes pride in using all natural ingredients! We do not use white flour, sugar, MSG, or any unnatural additives. The food is fresh everyday with nutrients to make you feel great and help you achieve your goals. Learn how to stick to Maimonides principles perfectly. You will enjoy your favorite foods and snacks and still lose weight. Apply the principles forever! Get a free session with best-selling author David Zulberg. Get your questions on the program answered and discuss your progress.

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Read articles about the Life Transforming Diet or other articles David Zulberg has written

Media

Articles and Interviews, Read More

Read my latest posts and weekly insights on my Blog

Blog

Weekly Posts, Read More

Join our Support Group Sessions – Share insights and ask the Author

Support

Group Sessions, Join Now

The Diet Diary takes just a few minutes each night. See our online Calculators

Diet Diary

Track Changes, Download

Inspiring stories from real people and transforming experiences

Success Stories

Inspiring Experiences, Read More

Doctors and Nutritionists weigh in on the Life Transforming Diet

Endoresements

Professionals, Read Endoresments

Contact Us

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FREE Illustrated 5 Habits Chart

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