The three main components on the Life Transforming Diet include nutritional, fitness and behavior modification principles.
The Life-Transforming Diet is based on time-tested principles, rooted in the teachings of Rambam, for gaining health and regulating weight – permanently!
The Life-Transforming Diet empowers you to customize your own personal program and still fulfill current scientific nutritional requirements. You won’t have to cut out food groups or do constant calculations. Our main gola is to reinstate the body’s natural integrity.
Maimonides writes that exercise is a cornerstone in the preservation of health and the repulsion of most illnesses. There is nothing that can substitute for exercise in any way.
Often exercise programs involve complicated hard to sustain workouts. The Life Transforming Diet proposes an effective exercise regimen, introduced at the right pace. Guidelines are based on the most current scientific fitness principles.
Interestingly, Rambam places his advice on maintaining health in his Hilchos De’os, a section of Mishneh Torah which discusses emotional development and personal improvement!
In order to achieve our aim of health and weight management, it is necessary to understand how our minds are involved in our eating habits.
The Life Transforming Diet puts forward a weight loss program that addresses dietary, exercise and behavioral aspects of eating. I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines…
Dr. Charlene Wolberg MD, Medical Director of Obesity Clinic
- R’ Tzvi Kushelevsky – Rosh Yeshiva Heichel Hatorah
- R’ Yisroel Belsky – Rosh Yeshiva Torah Vdaas, OU
- R’ Shmuel Kamentsky – Rosh Yeshiva Philadelphia
- R’ Marvin Hyer – Founder of the Simon Wiesenthal Center
- Dr. R’ Abraham J. Twerski, M.D.
- R’ Dovid Goldwasser – Eating disorder expert
- R’ Berel Wein – Expert on Jewish history
- Dr. R’ Akiva Tatz, M.D.
Finally, someone has done the hard work and brought the revolutionary concepts of Maimonides into the modern world. Make no mistake. Author Zulberg has done his homework. He has read virtually all of the existing literature on Maimonides medical concepts, and he has personally interviewed Dr. Fred Rosner, a heading researcher into the modern applications of Maimonides medical approach. I know. I’ve been researching this area myself for two years. This is a major scholarly work. Don’t underestimate it. Zulberg brilliantly combines Maimonides medical technology with the advanced concepts of behavioral science enunciated by Rabbi Yisroel Salanter to produce a diet system that will permanently change your relationship to food and exercise, with no backsliding and relapse. Get this book now. There is nothing on the market that compares with it!