Blog

 

I hope you enjoy my Blog – articles and various thoughts. The first section are articles that I have written and have been posted in various media publications. The second section are quotes that inspire me. Hope you are inspired as well 🙂

ARTICLES

5 Habits for kids

Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” and with good reason. (1) Obesity can harm nearly every system in a child’s body—heart and lungs, muscles and bones, kidneys and digestive tract, as well as the...

7 minute body workout

Exercise science can sometimes be overwhelming. People think that expensive and complicated routines are necessary in order to see fitness results, especially when it comes to a toned body. An article in the May-June issue of the American College of Sports Medicine’s...

8-move Dumbbell Routine

DUMBBELL EXERCISES The beauty of simple dumbbell exercises is that it only requires a pair of dumbbells and chair, ball and floor. This 8-move routine can be done easily at home. Remember to exhale when exerting yourself and insure there is no back pain during any...

8 Mantras To Help You Recover From A Breakup

You don’t have to be a nervous person to suffer from anxiety, or a sad person to suffer from mild depression after a heart-wrenching breakup or loss. Romantic or not, there are people — friends neighbors, or family members — on whom you depend for love and stability....

4 Rules For Being Happy In ANY Situation

The culture we live in promotes the belief that pleasure is synonymous with happiness. If you have pleasure, you’re happy. If you don’t, you aren’t. But most of the Classical ancient philosophers would disagree. Of late, modern day psychology and science are taking a...

How To Stop Feeling Lonely RIGHT Now

Aloneness comes from isolation. If you eliminate isolation, necessarily, you cease to be alone. Loneliness, however, is a feeling, and not always a logical response to your circumstances. Loneliness is an easy trap to fall in, even when your life is full of social...

How To Get Happy In 30 Days (Or Less)

Moods have momentum, so creating a habit of negativity reinforces those undesirable feelings, until you’re mired in them and feel like you’ll never get out. How can you change the tide of negative thinking and become a happier person? Work from the outside in. 1. Act...

 

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