Our Blog
Read articles that david Zulberg has written and published about forming new habits and a healthy mindset.
This ONE Change To Your Diet Can Help You Lose Weight (For Good)
Most of us think we need at least three large meals a day to maintain a healthy body. In my experience, this leads to overburdening our digestive systems and increasing our waistlines. To solve this issue, we could try to eat only two meals a day, but we live in a...
4 Rules For Being Happy In ANY Situation
The culture we live in promotes the belief that pleasure is synonymous with happiness. If you have pleasure, you’re happy. If you don’t, you aren’t. But most of the Classical ancient philosophers would disagree. Of late, modern day psychology and science are taking a...
The Difference Between Cravings & Hunger (And Why It Matters)
It sounds so simple: Maimonides wrote over 800 years ago, "Eat only when you're hungry and drink only when you're thirsty", but it's so much easier said than done. Our bodies have become so accustomed to bad eating and lifestyle habits that they can no longer...
How To Deal With Your Loneliness When It Feels Like No One’s There
All of us feel lonely or alone some of the time. It is only when we seem trapped in our loneliness that it becomes a serious problem. Instead of letting that happen, cultivate it and embrace it. It is an opportunity to discover and develop your inner self. No one else...
How To Stop Feeling Lonely RIGHT Now
Aloneness comes from isolation. If you eliminate isolation, necessarily, you cease to be alone. Loneliness, however, is a feeling, and not always a logical response to your circumstances. Loneliness is an easy trap to fall in, even when your life is full of social...
How To Get Happy In 30 Days (Or Less)
Moods have momentum, so creating a habit of negativity reinforces those undesirable feelings, until you’re mired in them and feel like you’ll never get out. How can you change the tide of negative thinking and become a happier person? Work from the outside in. 1. Act...
Overhaul Your Meditation Practice In Two Minutes A Day
When we think of changing or taking on a new challenge, physical preparation is usually part of it. But mental preparation is even more important. Everything starts in the mind. And, meditation is one of the best possible ways to prepare for anything. Imagining...
World Wise Beauty Interview
Meet WWB’s Latest ‘Wise Guru’, Author of ‘The 5 Skinny Habits How Ancient Wisdom Can Help You Lose Weight’ Lauroly Welcome- Welcome David to World Wise Beauty. I am so excited about sharing your book ‘5 Skinny Habits How Ancient Wisdom Can Help You Lose Weight’,...
Why It’s So Hard To Change After You’ve Shifted Your Attitude
In the past, I've explained how a change in your perception, belief or opinion of a situation — will help you change your attitude. But why is it so hard to make a practical change even after you've changed your perception and attitude? Sometimes we hear...
A Practical Guide To Start Meditating Every Day
When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful yet often forgotten component of change is preparing yourself mentally. Everything starts in the mind. So it follows...
5 Tips To Make New Healthy Habits Stick
Why is it so hard to change, even when we really want to? It's because we're creatures of habit. Try switching your seat at the dining room table and you almost feel lost. If you ever visit a foreign country where they drive on the opposite side of the road,...
Calorie Requirements
NUTRITION LABEL Pay attention to the serving size, particularly to the number of servings contained in the food package. Then ask yourself, “How many servings am I consuming?” (e.g., half a serving, one serving, or more) In the sample above, one serving...
Perceptions and Beliefs
Is it possible to control your thoughts or control what seem to be natural emotions? The Greek sage and Stoic philosopher Epictetus (55–135 AD) says it beautifully: People are disturbed not by things that happen to them, but by the principles and opinions which they...
The Clutches of Habit
Living a healthy life begins with forming healthy habits. Optimum health and weight loss are not simply about nutrition and exercise. I believe that failure to keep to a diet is not a lack of willpower or motivation. If we ignore the mind-body connection, we cannot...
21 Reasons Why Soda Is Killing You
At a party with friends, it might seem totally innocent to grab a cup of soda for a nice mixed drink. But what if you buy a soda—or three, or four—every single day? “One soda every once in a while won’t kill you, but a significant daily intake will lead to health...