I just read, “A healthy breakfast isn’t just a tasty way to start the day, it can actually help you maintain your diet and weight-loss commitments. Study after study has confirmed that eating a breakfast that contains both protein and carbohydrates helps overweight people lose weight and normal-weight people maintain weight over time.” *
We often hear that breakfast is the most important meal of the day or that it should be the biggest meal of the day.
I have found no definitive scientific evidence that confirms this.
The truth is that your body doesn’t know the difference between a large breakfast, lunch or dinner.
It’s all about the total consumption during the day.
That said, it is important not to skip breakfast because it can lead to overeating or unhealthy snacking later in the day.
Still, this is true about skipping any meal!