“Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.”
― Samuel Smiles
The 5 Skinny Habits includes Quotes from some of the greatest minds of all time about emotional and physical health, mindfulness, and habit formation, while presenting a practical program in order to make permanent changes, at the right pace.