Everyone has certain fears which haunt them. It could be as simple as a fear of heights or a fear of speaking in public. Very often, the best way to deal with fears is to simply confront them. The fear usually originates from a previous bad experience or perhaps mindset which was simply engrained over time. You may learn that you actually enjoy the process. Sure it can be scary at first but you may learn that you enjoy it or have a particular talent in that very aspect you feared. “Confront your fear and turn the mental blocks into building blocks.” ― Roopleen
The 5 Skinny Habits includes Quotes from some of the greatest minds of all time about emotional and physical health, mindfulness, and habit formation, while presenting a practical program in order to make permanent changes, at the right pace.