FAQ – Frequently Asked Questions
How is this program different from other diets?
Are the habits and principles in accordance with current nutritional and fitness guidelines?
Why include ancient health principles?
Are the exercise guidelines current and easy to implement?
Are any food groups restricted? Is this a low carb diet?
Is calorie counting required?
However, the knowledge of calorie requirements can still be very useful and if used appropriately, a very powerful tool that can enhance our principles. There is much confusion and difference of opinion regarding how to calculate your daily calorie requirements. We present the most reliable, ranging from simple to more complicated, and its practical application.
Is there a list of permitted and forbidden foods?
If you would like to see which foods fall in particular food groups, take a look at this post – Food Groups