FAQ – Frequently Asked Questions
How is this program different from other diets?
Are the habits and principles in accordance with current nutritional and fitness guidelines?
Why include ancient health principles?
Are the exercise guidelines current and easy to implement?
Are any food groups restricted? Is this a low carb diet?
Is calorie counting required?
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Is there a list of permitted and forbidden foods?
If you would like to see which foods fall in particular food groups, take a look at this post – Food Groups