“The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.”
The root of all health is in the brain – Perceptions and direction are controlled by the brain
The trunk of it is in emotion – Emotions are a consequence of our brain activity. If your emotions are not in check, it is a sign that your foundation is not on solid ground.
The branches and leaves are the body – The health of the body is simply offshoots of your mental and emotional state
The flower of health blooms when all parts work together – You cannot the fruits of both physical and mental health, if your mind and emotions are not working in equilibrium.
The 5 Skinny Habits includes Quotes from some of the greatest minds of all timeabout emotional and physical health, mindfulness, and habit formation, while presenting a practical program in order to make permanent changes, at the right pace.