Love doesn’t make the world go round. Love is what makes the ride worthwhile. – Franklin P. Jones

Emotions, certainly good ones but even sometimes not such good ones, create a colorful lens, with which we view life and its challenges.

“It is better to have loved and lost than never to have loved at all.” While not everyone would agree with this well known quote, no one can argue that very little compares to that feeling of love.

The first step is to love yourself – “You can’t love someone without loving yourself.”


5 skinny habits bookThe 5 Skinny Habits includes Quotes from some of the greatest minds of all time about emotional and physical health, mindfulness, and habit formation, while presenting a practical program in order to make permanent changes, at the right pace.





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