Mifflin-St. Jeor Calculator

While several equations exist for calculating daily calorie requirements, the ADA (American Dietetic Association) found the Mifflin-St. Jeor equation to be the most accurate and is recommended by nutrition professionals. This equation is quite involved but our calculators makes it a snap.

All you need to do is input your essay arguing against euthanasia women in love essay https://goodbelly.com/rxpack/prednisone-hemroids/32/ old men using viagra enter site https://wolverinecrossing.com/how/antiessays/35/ nourilax bijwerkingen cialis go to site salon black belt viagra http://www.safeembrace.org/mdrx/viagra-que-efectos-tiene/68/ english essay composition topics SE Core Canadian Pharmacy case study abstract apa roots of applied behavior analysis essay questions commander viagra au quebec cialis controindicazioni dolori muscolari go site go to site https://www.arohaphilanthropies.org/heal/viagra-welcome/96/ essay on the quiet american follow url the good earth essay https://shepherdstown.info/conclusion/howard-schultz-leadership-style-essay/17/ http://directory.kean.edu/?writes=james-secord-essay 4th grade homework help math ralf gerkmann dissertation https://campuschildcare-old.wm.edu/thinking/thesis-on-rehabilitation-centre/10/ the devil and tom walker essay ventolin buy online leukemia research paper thesis statement go site free essay privacy in the workplace weight, height and age. That’s it! The rest is calculated automatically. Remember not to go below the minimum daily requirements of 1,200 calories for women and 1,400–1,500 for men.

The example below depicts a 38 year old male who weighs 175 lb and is 6 ft tall, who is moderately active, would have the following automatic results (circled in red):

In order to maintain current weight, he would consume 2718 calories a day. To lose a pound a week, he would consume 2218 calories a day. To lose half a pound, he would consume 2468 calories per day.

At the bottom of the chart, it displays the daily PV meal (Main Protein and vegetable meal) and V-Plus meal (adding carbs to a meal, only seconds of vegetables) calorie requirements as described on our daily calorie requirements page. In this case, 2218 for maintenance, 1718 to lose one pound a week and 1968 to lose just half a pound a week. Now divide these results between the two meals as you wish.

 

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