If you’ve ever struggled with making permanent healthy lifestyle changes you know that it isn’t always that easy. Research shows that our minds can play a powerful role in altering our behavior patterns. Mind Body Quotes will help you unleash the minds’ power.
Quotes can be a very powerful means to an end for conditioning the mind through a simple program of meditation or what I like to call ‘contemplation’. Here are 3 mental moves that you can use in order to maximize the Mind Body Quotes below:
Mind Trick #1: Talk to yourself
Research published in the Journal of Experimental Psychology found that while people studied, saying the important information out loud had a more significant impact on memory. Choose a positive affirmation (from the Mind Body Quotes below) that resonates with you, and say it aloud. It may feel a bit weird, as you hopefully don’t often talk aloud to yourself, but it really works!
Mind Trick #2: Repeat to yourself
The second very effective method for closing the gap between emotions and mind is repetition. Repeating a concept audibly or mentally helps internalize and engrave the concept on the slabs of your heart. Eventually the concept will be on your mind while you are walking on the street and sleeping on your bed, affecting all your thought processes without your even having to pay attention to them. Your actions will be directed by the subconscious motivations you programmed internally yourself. So repeat the Mind Body Quotes as often as you can 🙂
Mind Trick #3: Use your imagination
Imagination arouses inner motivations and helps internalize information that was previously confined to the intellect. Today this exercise is called guided imagery, a technique that involves picturing a specific image or goal and imagining yourself achieving it. It is described as mobilizing the unconscious mind to assist with conscious goals. Take the Mind Body Quote of the day or week and see yourself practically implementing it today.
Small steps everyday! The key to success is not to make big changes but small changes consistently, everyday.
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