If you’ve ever struggled with making permanent healthy lifestyle changes you know that it isn’t always that easy. Research shows that our minds can play a powerful role in altering our behavior patterns. Mind Body Quotes will help you unleash the minds’ power.
Quotes can be a very powerful means to an end for conditioning the mind through a simple program of meditation or what I like to call ‘contemplation’. Here are 3 mental moves that you can use in order to maximize the Mind Body Quotes below:
Mind Trick #1: Talk to yourself
Research published in the Journal of Experimental Psychology found that while people studied, saying the important information out loud had a more significant impact on memory. Choose a positive affirmation (from the Mind Body Quotes below) that resonates with you, and say it aloud. It may feel a bit weird, as you hopefully don’t often talk aloud to yourself, but it really works!
Mind Trick #2: Repeat to yourself
The second very effective method for closing the gap between emotions and mind is repetition. Repeating a concept audibly or mentally helps internalize and engrave the concept on the slabs of your heart. Eventually the concept will be on your mind while you are walking on the street and sleeping on your bed, affecting all your thought processes without your even having to pay attention to them. Your actions will be directed by the subconscious motivations you programmed internally yourself. So repeat the Mind Body Quotes as often as you can 🙂
Mind Trick #3: Use your imagination
Imagination arouses inner motivations and helps internalize information that was previously confined to the intellect. Today this exercise is called guided imagery, a technique that involves picturing a specific image or goal and imagining yourself achieving it. It is described as mobilizing the unconscious mind to assist with conscious goals. Take the Mind Body Quote of the day or week and see yourself practically implementing it today.
Small steps everyday! The key to success is not to make big changes but small changes consistently, everyday.
"Those who do not find time for exercise will have to find time for illness." - Edward Smith-Stanley (1752-1834)
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Wilhelm von Humboldt See 18 day Ab's Challenge for how to do the exercises
'A year from now you may wish you had started today.' — Karen Lamb
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all. - Dale Carnegie
All you really have is peace of mind and happiness. No one can give it to you. Nor does anyone deserve to prevent you from having it. - David Zulberg
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. -Albert Einstein
“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.” ― Marcus Aurelius, Meditations
“I found an inner strength to fight for myself. It was clear that nobody else would.” - Tehmina Durrani
“It is not death that a man should fear, but he should fear never beginning to live.” – MARCUS AURELIUS (121-180 AD)
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love" - MARCUS AURELIUS (121-180 AD)
“Knowing yourself is the beginning of all wisdom.” - Aristotle
"It is through gratitude for the present moment that the spiritual dimension of life opens up." - Eckhart Tolle
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