‘When you’re at peace with yourself and love yourself, it is virtually impossible to do things to yourself that are destructive.’ – Wayne Dyer 

‘Destructive things’ meaning physical actions and emotional perspectives. Physical actions also include eating unhealthy, staying in unhealthy relationships and repeating self destructive behavior patterns. Emotional perspectives include negative self-image, constant anxiety and negative thinking. When you are at peace – accept yourself and situation, and love yourself, it transforms the way you think and how you treat yourself.

5 skinny habits bookThe 5 Skinny Habits includes Quotes from some of the greatest minds of all time about emotional and physical health, mindfulness, and habit formation, while presenting a practical program in order to make permanent changes, at the right pace.


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