“Health is a relationship between you and your body” ~TERRI GUILLEMETS
How can I lose weight quickly? How can I get in shape now?
Motivation is great but results require nurturing. In order to gain health permanently, you must work on your relationship with your mind and body.
Relationships are not created overnight. Health is the same and requires understanding yourself and body, and treating it well.
Think of your quest to health like building any long lasting relationship and you will see more than short term unsustainable results.