Overhaul Your Meditation Practice In Two Minutes A Day

Overhaul Your Meditation Practice In Two Minutes A Day

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  When we think of changing or taking on a new challenge, physical preparation is usually part of it. But mental preparation is even more important. Everything starts in the mind. And, meditation is one of the best possible ways to prepare for anything. Imagining...
A Practical Guide To Start Meditating Every Day

A Practical Guide To Start Meditating Every Day

When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful yet often forgotten component of change is preparing yourself mentally. Everything starts in the mind. So it follows...
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